Are you a yo-yo dieter? Do you struggle to stay consistent with exercise? Do you self sabotage when it comes to your health? Recently, I...

Are you excited about where you are in life, or do you get frustrated when it comes to setting new goals? What would happen if you could...

Do you struggle with letting go of the past? How about procrastination or self-sabotage? My first experience with Timeline Therapy was...

COULD our gut bacteria influence our mood? Apparently so. Researchers are now investigating the relationship between the bacteria in our...

"Autumn shows us how beautiful it is to let things go." - Unknown. Why do we want to form new habits and change what doesn't work? In...

90% of serotonin (the feel-good hormone) is produced in the gut. There are numerous studies on the effects of stress on the body. If you’re

I love social media. In fact, I wouldn't have much of a business or be able to keep track of friends and family without it. We are able...

Mindfulness and Gut Health I never really understood the importance of mindfulness and the gut-brain connection until I started my own...