Do you ever feel tired or run down? Maybe you run to Starbucks for a quick fix, only to feel even more exhausted once the caffeine and sugar

COULD our gut bacteria influence our mood? Apparently so. Researchers are now investigating the relationship between the bacteria in our gut and how we think...

"Autumn shows us how beautiful it is to let things go." - Unknown. Why do we want to form new habits and change what doesn't work? In order to make lasting c...

Soup certainly doesn’t sound like any special life changing super-food. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often g...

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certa...

There is a new buzzword floating around social media that by now you may have heard of; biohacking. But what the heck is it? Biohacking is a systematic appro...

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers

Paleo, AIP, vegan, GAPS, Keto, FODMAP...the list goes on and on and they all claim to be the answer. How do you know how to choose the right

90% of serotonin (the feel-good hormone) is produced in the gut. There are numerous studies on the effects of stress on the body. If you’re

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows...

Attention Deficit Hyperactivity Disorder is one of the most common mental disorders that is affecting our children today. If you are a parent, it can be both...

Who loves summertime? Ours is filled with fun weekend trips to the lake, days spent at the pool, and all around fun, but sometimes that means being tempted b...

I'm going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar ro...

Garlic and ginger are two of my most loved super foods with amazing health benefits. Our family incorporated the healing properties of both for colds, viruse...

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. ...

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of th...

I love social media. In fact, I wouldn't have much of a business or be able to keep track of friends and family without it. We are able to see pictures of new...

COCONUT MILK YOGURT Becoming friends with your gut takes time. It takes small, daily actions, that build up to become something remarkable. One day you reali...

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely wan

Mindfulness and Gut Health I never really understood the importance of mindfulness and the gut-brain connection until I started my own gut-healing journey. I...