Blog | Kimberly Lebbing

Jan 30, 2020
2 min

4 Tips to Better Energy that You can do right NOW!

Do you ever feel tired or run down? Maybe you run to Starbucks for a quick fix, only to feel even more exhausted once the caffeine and sugar

Happiness and our Gut Bacteria: Are they connected?

Kimberly Lebbing

Nov 5, 2019
3 min

Happiness and our Gut Bacteria: Are they connected?

COULD our gut bacteria influence our mood? Apparently so. Researchers are now investigating the relationship between the bacteria in our ...

Forming New Habits: How to Change What Doesn’t Work

Kimberly Lebbing

Oct 31, 2019
3 min

Forming New Habits: How to Change What Doesn’t Work

"Autumn shows us how beautiful it is to let things go." - Unknown. Why do we want to form new habits and change what doesn't work? In ord...

Kimberly Lebbing

Oct 24, 2019
2 min

Soup: Your way to simple Nourishment

Soup certainly doesn’t sound like any special life changing super-food. It’s soup, you’ve eaten it all your life. Yet soup has massive po...

Kimberly Lebbing

Oct 15, 2019
2 min

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul....

Biohacking: The Simple Way to Reach your Goals

Kimberly Lebbing

Sep 23, 2019
3 min

Biohacking: The Simple Way to Reach your Goals

There is a new buzzword floating around social media that by now you may have heard of; biohacking. But what the heck is it? Biohacking i...

Kimberly Lebbing

Sep 11, 2019
2 min

The Power of Avocado and How to Use it

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers

How to Choose the Right Diet for Inflammation

Kimberly Lebbing

Aug 26, 2019
4 min

How to Choose the Right Diet for Inflammation

Paleo, AIP, vegan, GAPS, Keto, FODMAP...the list goes on and on and they all claim to be the answer. How do you know how to choose the right

Alleviate Stress and Improve your Gut with a Positive Morning Routine

Kimberly Lebbing

Aug 21, 2019
3 min

Alleviate Stress and Improve your Gut with a Positive Morning Routine

90% of serotonin (the feel-good hormone) is produced in the gut. There are numerous studies on the effects of stress on the body. If you’re

Kimberly Lebbing

Aug 7, 2019
2 min

Nourish Your Inner Kingdom Smoothie

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world i...

Top 10 Gut Healthy Tips for Kids with ADHD

Kimberly Lebbing

Jul 22, 2019
3 min

Top 10 Gut Healthy Tips for Kids with ADHD

Attention Deficit Hyperactivity Disorder is one of the most common mental disorders that is affecting our children today. If you are a pa...

Kimberly Lebbing

Jul 15, 2019
2 min

Chicken Lettuce Wraps

Who loves summertime? Ours is filled with fun weekend trips to the lake, days spent at the pool, and all around fun, but sometimes that m...

Kimberly Lebbing

Apr 11, 2019
2 min

Raw Cacao Milkshake

I'm going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you o...

Kimberly Lebbing

Feb 24, 2019
3 min

Ginger Garlic Saute'

Garlic and ginger are two of my most loved super foods with amazing health benefits. Our family incorporated the healing properties of bo...

Kimberly Lebbing

Feb 7, 2019
2 min

Guacamole Made Simple

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins,...

Kimberly Lebbing

Jan 28, 2019
2 min

Massaged Kale with Fennel Salad

This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you b...

Is Your Smart Phone Destroying Your Gut Health?

Kimberly Lebbing

Jan 22, 2019
5 min

Is Your Smart Phone Destroying Your Gut Health?

I love social media. In fact, I wouldn't have much of a business or be able to keep track of friends and family without it. We are able t...

Kimberly Lebbing

Jan 6, 2019
2 min

How to make Coconut Milk Yogurt

COCONUT MILK YOGURT Becoming friends with your gut takes time. It takes small, daily actions, that build up to become something remarkabl...

Kimberly Lebbing

Dec 27, 2018
3 min

The Basics of Fermentation

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely wan

Mindfulness and the Gut-Brain Connection

Kimberly Lebbing

Dec 13, 2018
10 min

Mindfulness and the Gut-Brain Connection

Mindfulness and Gut Health I never really understood the importance of mindfulness and the gut-brain connection until I started my own gu...

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4 Tips to Better Energy that You can do right NOW!

Happiness and our Gut Bacteria: Are they connected?

Forming New Habits: How to Change What Doesn’t Work

Soup: Your way to simple Nourishment

Curried Butternut Squash and Apple Soup

Biohacking: The Simple Way to Reach your Goals

The Power of Avocado and How to Use it

How to Choose the Right Diet for Inflammation

Alleviate Stress and Improve your Gut with a Positive Morning Routine

Nourish Your Inner Kingdom Smoothie

Top 10 Gut Healthy Tips for Kids with ADHD

Chicken Lettuce Wraps

Raw Cacao Milkshake

Ginger Garlic Saute'

Guacamole Made Simple

Massaged Kale with Fennel Salad

Is Your Smart Phone Destroying Your Gut Health?

How to make Coconut Milk Yogurt

The Basics of Fermentation

Mindfulness and the Gut-Brain Connection

Kimberly Lebbing, LLC

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