"Autumn shows us how beautiful it is to let things go." - Unknown. Why do we want to form new habits and change what doesn't work? In order to make lasting changes in your health, changing your habits is always the first step and can make all the difference in your results. We all have habits, good and bad. Being aware of what those habits are so that you can make the necessary changes is a key piece of the puzzle to having you look and feel your best. After you have created