Mindfulness and the Gut-Brain Connection
Mindfulness and Gut Health I never really understood the importance of mindfulness and the gut-brain connection until I started my own gut-healing journey. I was full of anxiety and suffered from years of depression. Looking back, I can see that my inability to cope with anxiety from my past struggles and current career, let to depression, and eventually autoimmune disorders. What I didn't realize then, is that our mind and ability to manage our stress levels can have a huge