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Raw Cacao Milkshake

April 11, 2019

 

I'm going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you want a nourishing clean energy boost. 

 

Raw cacao is beneficial in so many ways. Not only does it contain phenylethylamine which helps boost happy hormones, it’s also loaded with magnesium. A large percentage of the population is deficient in magnesium but it’s important for healthy digestion and a relaxed nervous system, so drink up!  

 

Ingredients 

 

Serves 1 

 

1 cup coconut milk 

1 tablespoon raw cacao powder 

½ teaspoon vanilla 

1 teaspoon cinnamon 

1 frozen banana 

1 tablespoon of raw honey or stevia 

 

Directions 

 

Add all the ingredients to a blender. Blend until smooth. 

 

When you’re gut health is off kilter it’s important not to overload your body with sugar. That’s where recipes like these come in. You can’t just flip a switch and never want a milkshake again, so it becomes about creating healthy substitutions to unhealthy foods.  

 

Sugar feeds bad bacteria and candida in your gut and promotes digestive distress and hormonal issues. The more you can swap it out for healthy recipes like this the faster you’ll be on track to feeling amazingly energized and balanced.  

 

If you’re seriously interested in improving digestion, check out my free guide: Banishing the Belly Bloat: 5 steps to better digestion.

Or join my Facebook group where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.  

 

To your wellness, 

 

Kimberly

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The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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© 2018 by My Gut Health Coach, LLC