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Easy Grain Free Banana Muffins

June 23, 2017

Everyone has their favorite go to recipe. This one is one of our favorites because I always have the ingredients on hand and they are so easy to make. I can throw the ingredients together in less than 5 minutes, and continue with my morning routine while they bake. 

 

 

Ingredients:

 

3 ripe bananas

5 eggs

1/2 - 3/4 coconut or almond flour (*less for coconut flour, more for almond flour) 

1/3 cup coconut oil or grass-fed butter

2 tbsp honey

1 tsp  aluminum-free baking powder

1/4 tsp sea salt

 

Preheat oven to 350 degrees. Add all ingredients in a mixing bowl and mix together well (I use a hand blender). Fill muffin papers with mixture and bake for 25 minutes until golden. Enjoy!

 

*Coconut flour absorbs more liquid than a nut flour. Amounts may vary depending on how fine your flour is ground. Make sure that the consistency is "batter" like.

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