Biohacking: The Simple Way to Reach your Goals

There is a new buzzword floating around social media that by now you may have heard of; biohacking. But what the heck is it?

Biohacking is a systematic approach to reaching optimum health. It is implementing small changes or hacks to improve areas of your life. According to Dave Asprey, the founder of bulletproof coffee, it is making changes in your life to becoming superhuman.

Most biohackers strive to be the best version of themselves. Any areas of your life can be hacked whether it be physical, emotional, social, spiritual and intellectual. The journey of biohacking is up to you and where you see the need to change.

The following is a must when starting your biohacking journey:


What areas of your life would you like to improve? Maybe you simply need to fix your sleeping schedule. Perhaps you have a lot of stress that you would like to reduce or eliminate. Whatever it may be there are hacks that you can do to help improve those areas. Some common areas that biohackers target include improving happiness, productivity, diet, athletic endurance and mental performance.


Now that you have assessed yourself and know what areas of your life you would like to improve on, it is time to implement hacks to reach those goals. It can be as simple as tracking your daily exercise or taking an anti-anxiety pill. Whatever the hack may be it’s important to start doing them right away and track your progress as you go along.

Document and Evaluate

Although implementation is the key to biohacking the other area of importance include tracking your results and evaluating them. This way you can be sure that the hack you implemented is accomplishing the goal you had in mind. Maybe the hack will improve other areas of your life that you were not aware of. Take a just a few moments out of your day each night to record any little thing you have noticed throughout your journey. At the end of each month create some kind of challenge such as a test to see if the hack you implemented has truly made an impact. For example, maybe you wanted to increase your stamina. Before you implement the hack test your stamina and then in a month do the same test to see if you’ve improved.


Once you evaluate your results it is time to determine if the hack you implemented provides the results you were hoping for. If not, adjust the hack or implement a brand new one. If you received benefits from the hack determine if it is worth continuing or not. Obviously, if the hack didn’t produce the results you were hoping for it may not be worth continuing.


If there are more areas in your life that you want to improve to reach the goals that you have set for yourself add more. If what you are doing is working keep doing it. Once you have mastered the hacks that you implemented you may even want to take it one step further. The choices are truly endless.

Biohacking is a never-ending journey. It is not a fast-track system to optimal health or the perfect life. It is a cumulation of lifestyle changes that take work and dedication. Implement, evaluate, adjust and then repeat until you reach all your goals. You can truly accomplish whatever it is that you want to with biohacking.

Learn how to become the best version of yourself by downloading my Biohacking Bundle. It is my gift to you so that you can regain your energy, lose toxic pounds, and restore your health.

To your health,


#biohacking #Epigenetics

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The information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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