Nourish Your Inner Kingdom Smoothie

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world.

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

I know first hand because when I was struggling with belly bloat, psoriasis, anxiety, and celiac disease, my gut health was at its worse. Only I didn't know what I didn't know at the time. I had a history of ear infections as a kid and multiple rounds of antibiotics. Add in the stresses of adulting and not doing any amount of self care, and I was a hot mess to say the least. Changing my diet and incorporating gut friendly foods was a game changer for me and our entire family.

The more easy ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better. Having a smoothie loaded with beneficial microbes is a daily addition to your diet that will get you awesome results over time. I know personally I can’t go without my gut smoothie a day. I find the biggest thing that changes is my mood. Gut health is directly linked to mood and brain health.

My Favorite Gut Health Smoothie Ingredients

  • Ground flax - high in fiber and has a mucosal effect in the gut

  • Kefir or water kefir - contains diverse unique bacteria strains different from yogurt

  • Coconut yogurt or regular plain organic yogurt - high in beneficial bacteria

  • Berries - tasty, high in healthy fiber and antioxidants

  • Flax seed oil - for its ability to help lubricate the intestinal tract

  • Cod liver oil - for omega-3 and gut nourishing enzymes

  • Cinnamon - for its blood sugar stabilizing effects

  • Banana - for its prebiotic power

Put these together and you’ve got yourself a super powerful smoothie for helping your gut get strong and healthy. And in turn you help your whole body, and that’s what holistic health is all about!

Inner Kingdom Smoothie


1 ½ Cup dairy free milk

½ Cup kefir or yogurt

1 Cup frozen mixed berries

1 banana

1 Tablespoon ground flax seeds

½ tsp cinnamon

1 Tablespoon your preferred oil - flax, MCT oil or cod liver oil

Handful of your favorite greens- spinach, kale, mixed greens


Add all ingredients to your blender and process until super smooth.

If you’re interested in getting healthy, restoring your digestion and boosting your energy then check out my new 3 Day Get Gutsy Program. Details here:

In the program you get recipes as well as strategies that will help jump-start your digestion and banish bloat.

Or join me on my Facebook page where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

To your wellness,


#breakfastrecipes #GutHealth #leakygut #healingdiets

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Tel: 314-325-2051

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Timeline Therapy | Speaker

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The information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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