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November 5, 2019

COULD our gut bacteria influence our mood?

Apparently so. Researchers are now investigating the relationship between the bacteria in our gut and how we think and feel. Gut bacteria has been linked to depression, anxiety, and mood swings. 

My personal experience with this confirms this. I was born anxious, and struggled with being overstressed, depressed, and mood swings most of my life. All that changed when I focused on my gut. What I didn’t realize then is that it goes both ways. The state of your gut health can affect your thoughts and mood AND how you think can also affect your gut. It’s literally a two way street between the gut and the brain.

“The cells in your body react to everything that your mind says.” ~Bruce Lipton, biologist

How to Shift your Thinking 

When things aren’t quite going the way that you’d hoped, it can be really difficult to meet the challenges of your day with a calm smile. For some this can be even more difficult if they were raised in a household where there was...

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The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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© 2018 by My Gut Health Coach, LLC