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October 31, 2019

"Autumn shows us how beautiful it is to let things go." - Unknown. 

Why do we want to form new habits and change what doesn't work? In order to make lasting changes in your health, changing your habits is always the first step and can make all the difference in your results. We all have habits, good and bad. Being aware of what those habits are so that you can make the necessary changes is a key piece of the puzzle to having you look and feel your best.  After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can decide if you will continue with this habit, or if it might be time to call it quits, or look into advanced strategies.

When a New Habit Doesn’t Work 

To start with, every new habit you start is not going to be something you stick with forever. There are some that absolutely will and will probably change your life for the better. But just like other things you attempt in your life, they are not all...

October 24, 2019

Soup certainly doesn’t sound like any special life changing super-food. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth. This is where the magic happens.  

A daily soup made from local, seasonal ingredients and high-quality broth is better than any super-food or supplement out there. It’s a wholesome way to nourish your skin, immune system, joints, digestion and gut health.  

I can't say enough good things about this little secret. It was definitely one of the strategies I used in healing my family. You can read more about my story here. Most people don't realize the healing power it has. It's full of minerals, amino acids, and can help heal the gut. 

Homemade bone broth is rich in natural gelatin which is anti-aging and great for rebuilding  damaged inte...

October 15, 2019

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients- especially if using homemade bone broth. A staple if you are on a gut healing journey. Bone Broth was part of my daily regimen when I was healing. You can read about my story here

Butternut squash is an excellent source of vitamin A and one of the healthiest starches you can get. It’s got a gentle sweetness to it which pairs well with a bold curry flavors and embraces the sweetness of apple. Apple and butternut squash naturally compliment each other. They’re harvested at the same time of year, they’re both high in fiber. When Fall comes around this is one of the first soups I whip up. It’s become a staple in my house and I hope you’ll enjoy it just as much.  

Ingredients 

1 Tablespoon olive oil or coconut oil  

1 onion, finely...

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Soup: Your way to simple Nourishment

October 24, 2019

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The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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