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August 26, 2019

Paleo, AIP, vegan, GAPS, Keto, FODMAP...the list goes on and on and they all claim to be the answer. How do you know how to choose the right diet for inflammation that's unique to you?

August 21, 2019

90% of serotonin (the feel-good hormone) is produced in the gut. There are numerous studies on the effects of stress on the body. If you’re looking to make a change to your mindset and your overall gut health, then you’ll probably be excited to read the following article on how to have a positive morning.

August 7, 2019

Your inner kingdom, your microbiome, your gut symbiosis, these are all different words for the same thing. How healthy your inner world is depicts what shows up health wise in your outer world.  

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.  

I know first hand because when I was struggling with belly bloat, psoriasis, anxiety, and celiac disease, my gut health was at its worse. Only I didn't know what I didn't know at the time. I had a history of ear infections as a kid and multiple rounds of antibiotics. Add in the stresses of adulting and not doing any amount of self care, and I was a hot mess to say the least. Changing my diet and incorporating gut friendly foods was a game changer for me and our entire family.

The more easy ways you have to incorporate recipes that reestablish a healthy intestinal flora, the better. Having a smoothie loaded with beneficial microbes is a daily addition to your die...

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Featured Posts

Soup: Your way to simple Nourishment

October 24, 2019

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Disclaimer

The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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© 2018 by My Gut Health Coach, LLC