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July 22, 2019

Attention Deficit Hyperactivity Disorder is one of the most common mental disorders that is affecting our children today. If you are a parent, it can be both frustrating and challenging to deal with some of the behaviors.  In our family, I saw a direct relationship with how my children behaved and performed in school with what I was feeding them. The gut is balanced when good bacteria and yeast exist at a healthy level. Children with ADHD have shown remarkable improvement by using healing foods that help increase a healthy gut. 

1.  Probiotic Rich Foods- If you haven't jumped on board with fermented foods, there are many kid-friendly options available to help improve gut health. Things like water kefir, kombucha, and fruit kvass just to name a few. Good old fashion yogurt is also an option as long as it is unsweetened with no added food coloring or dyes- you can add your own fruit and drizzle with honey for a much healthier version.

2.  Outdoor Playtime...

July 15, 2019

Who loves summertime? Ours is filled with fun weekend trips to the lake, days spent at the pool, and all around fun, but sometimes that means being tempted by the convenience of drive through's and not very healthy food. Here's an easy lunch or dinner idea that's healthy and delicious! I find that it really helps to plan a few easy recipes during this time of year so that I reduce the temptation of eating out. 

These are a perfectly satisfying comfort food loaded with flavorful and filling chicken. You don’t need to sacrifice your health to eat delicious food, you just need to get creative. 

Lettuce wraps are your new best friend, they’re versatile and you can fill a nice leaf of lettuce with whatever you fancy from chicken to shrimp, or ground beef. Whatever you fill it with, there’s just something about eating a wrap that screams comfort and indulgence.

Try these lettuce wraps next time you feel like ordering take-out or running through the drive-though.

Ingredients 

Serves 2 

4 to 6 romai...

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Disclaimer

The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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© 2018 by My Gut Health Coach, LLC