I'm going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you want a nourishing clean energy boost. 

Raw cacao is beneficial in so many ways. Not only does it contain phenylethylamine which helps boost happy hormones, it’s also loaded with magnesium. A large percentage of the population is deficient in magnesium but it’s important for healthy digestion and a relaxed nervous system, so drink up!  

Ingredients 

Serves 1 

1 cup coconut milk 

1 tablespoon raw cacao powder 

½ teaspoon vanilla 

1 teaspoon cinnamon 

1 frozen banana 

1 tablespoon of raw honey or stevia 

Directions 

Add all the ingredients to a blender. Blend until smooth. 

When you’re gut health is off kilter it’s important not to overload your body with sugar. That’s where recipes like these come in. You can’t just flip a switch...