Blog

February 24, 2019

Garlic and ginger are two of my most loved super foods with amazing health benefits. Our family incorporated the healing properties of both for colds, viruses, and stomach viruses when we used to get sick more often. We now use them simply because we enjoy the taste and the anti-inflammatory  properties of both. 

When we feel like we have a sickness coming on, these are both part of my regular routine of healing with food for just about any type of virus. 

We used both quite often while healing ourselves from leaky gut. Garlic was one of the foods I used to fight candida and ginger was great for digestion and acid reflux. If you aren't already incorporating these super foods, I highly recommend that you do.

Garlic is known to be a protector. It is antiviral, antibacterial, anti-fungal (including anti-mold), anti-parasitic, and rich in phytochemicals. Garlic alone is one powerful food.

Add the restorative properties of Ginger, which is great for stress-related illnesses such as ad...

February 7, 2019

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavor packets with bad iodized salt, MSG and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.  

If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.  

There are different variations and you can get creative. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and color. If you like it spicy you can experiment with adding different hot peppers. The options are endless. But I’d love to share with you just how easy guacamo...

Please reload

Featured Posts

Soup: Your way to simple Nourishment

October 24, 2019

1/7
Please reload

Please reload

Bundle FB Post (2).png
380007_403244399740791_652187603_n.jpg

Tel: 314-397-5083

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon
  • LinkedIn Social Icon

Disclaimer

The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

Affiliate Disclosure

This site contains affiliate links. An Affiliate link means I may earn a referral fee if you make a purchase through my link without any extra cost to you. It helps keep my little business going so that I can provide you with great resources. Thank you for your support.

© 2018 by My Gut Health Coach, LLC