February 24, 2019

Garlic and ginger are two of my most loved super foods with amazing health benefits. Our family incorporated the healing properties of both for colds, viruses, and stomach viruses when we used to get sick more often. We now use them simply because we enjoy the taste and the anti-inflammatory  properties of both. 

When we feel like we have a sickness coming on, these are both part of my regular routine of healing with food for just about any type of virus. 

We used both quite often while healing ourselves from leaky gut. Garlic was one of the foods I used to fight candida and ginger was great for digestion and acid reflux. If you aren't already incorporating these super foods, I highly recommend that you do.

Garlic is known to be a protector. It is antiviral, antibacterial, anti-fungal (including anti-mold), anti-parasitic, and rich in phytochemicals. Garlic alone is one powerful food.

Add the restorative properties of Ginger, which is great for stress-related illnesses such as ad...

February 7, 2019

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavor packets with bad iodized salt, MSG and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.  

If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.  

There are different variations and you can get creative. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and color. If you like it spicy you can experiment with adding different hot peppers. The options are endless. But I’d love to share with you just how easy guacamo...

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