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Kimberly Lebbing
- Jan 28, 2019
- 2 min
Massaged Kale with Fennel Salad
This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibers in the cell wall that make raw kale hard to digest. When our family started eating healthy we couldn’t digest kale very well. It upset everyone's digestion and I didn’t get what all the fuss was about. If this happens to you the solution is to either steam your kale or massage it. This recipe is one of my f
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